Off-Ice Training

Whatever your level, whatever your goals, there’s a program for you

Two men training inside a gym near large windows. One is wearing a black sports shirt and shorts, and the other is wearing a hoodie with shorts. They are engaged in a workout session using resistance bands and free weights.

In-Season Hockey Development Program

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A man in a black athletic shirt and shorts is seated on a workout machine, lifting weights overhead with the help of a trainer standing next to him in a gym. Several other people are also exercising in the background.

18-Week U15 Off-Season Program

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Two men in a gym, one is lifting weights while the other watches. They are surrounded by gym equipment, and a banner with text is visible in the background.

18-Week U18 Off-Season Program

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A man in athletic clothing is jumping on a rebounder in a gym, surrounded by several men observing him.

18-Week Over18 Off-Season Program

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What people are saying:

  • Ice hockey player in red uniform on ice rink, controlling puck with hockey stick, wearing helmet and skates.

    "Working with Tim has been an absolute game-changer for me. His expertise allowed me to take massive leaps in performance that I didn't think were possible. His skills helped transfer my strength and conditioning to the ice and I have never felt better out there. Tim didn't only program workouts, he taught me about nutrition, recovery, and so many other undervalued aspects of professional hockey. He is the epitome of a coach, teacher and mentor. I would recommend him to anyone who would ask."

    Felix Brassard

  • Hockey goaltender in white and red uniform on ice rink, wearing a helmet and pads, holding a hockey stick.

    “Working with Tim was a no brainer. He helped me transition from college to pro hockey while coming off an injury. He did more than just provide a top-of-the-line training program, as he became a good friend and was an essential support system that was there for me throughout the process. I will always appreciate his help making my dreams come true.”

    Richard Shipman

  • A young hockey player in a black helmet, white with purple and black jersey, black shorts, and white socks with purple and black stripes, skating on ice and controlling a puck with a hockey stick inside an ice rink.

    "Working with Tim was one of the best decision I made for my off season training. Dealing with a chronic injury, his personalized approach tailors each session to my needs, making the whole experience both enjoyable and effective. His expertise not only revamped my physical health but also enhanced my overall well-being. Tim’s unwavering support and readiness to assist with any changes along the way have been invaluable. He guided me in understanding the significance of recovery and provided insights on how to bounce back better during the season after challenging weekends."

    Alyssa Wouda

  • A hockey player in a white jersey with orange and blue accents, wearing a helmet and gloves, skating on the ice with a hockey stick.

    "Tim has been instrumental in my development as a hockey player during the off-season. His communication was excellent, always answering my questions and adjusting the program to fit my needs. The training programs he designed were both challenging and very effective, pushing me to reach new levels as a hockey player. Tim’s readiness to help and support me was second to none. Additionally, his advice on recovery, daily health habits, and nutrition greatly impacted my overall performance and lifestyle."

    Will Auger

  • "Training with Tim, even remotely, has been a huge benefit to my growth as a hockey player. His programs are well-structured and detailed, making it easy to follow along and get results, even from a distance. Tim is always quick to respond to any questions I have, but the program, itself, usually covers everything I need. He’s also great at adapting the workouts to account for any injuries or specific needs, ensuring I progress without risking further injury. What I appreciate most is his ability to personalize each session and focus on what really matters, whether it's recovery, nutrition, or adjusting the training to my unique situation. The advice he gave on maintaining good daily habits and managing my health has made a real difference, not just in my performance but also in how I feel day to day. Working with Tim, especially over this last year, has truly elevated my game, and I’m grateful for his guidance and support throughout our time together."

    Sylvester Grant