Off-Ice Training

Whatever your level, whatever your goals, there’s a program for you

In-Season Hockey Development Program

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18-Week U15 Off-Season Program

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18-Week U18 Off-Season Program

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18-Week Over18 Off-Season Program

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What people are saying:

  • "Working with Tim has been an absolute game-changer for me. His expertise allowed me to take massive leaps in performance that I didn't think were possible. His skills helped transfer my strength and conditioning to the ice and I have never felt better out there. Tim didn't only program workouts, he taught me about nutrition, recovery, and so many other undervalued aspects of professional hockey. He is the epitome of a coach, teacher and mentor. I would recommend him to anyone who would ask."

    Felix Brassard

  • “Working with Tim was a no brainer. He helped me transition from college to pro hockey while coming off an injury. He did more than just provide a top-of-the-line training program, as he became a good friend and was an essential support system that was there for me throughout the process. I will always appreciate his help making my dreams come true.”

    Richard Shipman

  • "Working with Tim was one of the best decision I made for my off season training. Dealing with a chronic injury, his personalized approach tailors each session to my needs, making the whole experience both enjoyable and effective. His expertise not only revamped my physical health but also enhanced my overall well-being. Tim’s unwavering support and readiness to assist with any changes along the way have been invaluable. He guided me in understanding the significance of recovery and provided insights on how to bounce back better during the season after challenging weekends."

    Alyssa Wouda

  • "Tim has been instrumental in my development as a hockey player during the off-season. His communication was excellent, always answering my questions and adjusting the program to fit my needs. The training programs he designed were both challenging and very effective, pushing me to reach new levels as a hockey player. Tim’s readiness to help and support me was second to none. Additionally, his advice on recovery, daily health habits, and nutrition greatly impacted my overall performance and lifestyle."

    Will Auger

  • "Training with Tim, even remotely, has been a huge benefit to my growth as a hockey player. His programs are well-structured and detailed, making it easy to follow along and get results, even from a distance. Tim is always quick to respond to any questions I have, but the program, itself, usually covers everything I need. He’s also great at adapting the workouts to account for any injuries or specific needs, ensuring I progress without risking further injury. What I appreciate most is his ability to personalize each session and focus on what really matters, whether it's recovery, nutrition, or adjusting the training to my unique situation. The advice he gave on maintaining good daily habits and managing my health has made a real difference, not just in my performance but also in how I feel day to day. Working with Tim, especially over this last year, has truly elevated my game, and I’m grateful for his guidance and support throughout our time together."

    Sylvester Grant